Zucchini & Turkey Bolognese Bake

🧡 GLP-1 Friendly | 🍤 High-Protein | Low Carb 🕒 Prep Time: 15 min   👩‍🍳 Cook Time: 25 min 🍽 Serves: 1

LUNCHDINNER

7/4/20251 min read

Zucchini & Turkey Bolognese Bake
Zucchini & Turkey Bolognese Bake

Bright, high-protein, and naturally sweet — this salad hits all the right notes while keeping you full and energized.

Ingredients:

  • 2 medium zucchinis, sliced lengthwise into thin strips

  • 300g ground turkey or chicken

  • 1 cup low-sugar marinara sauce (or crushed tomatoes with herbs)

  • 1 tsp olive oil or avocado oil

  • ½ onion, finely chopped

  • 1 garlic clove, minced

  • 50–60g shredded mozzarella (or plant-based cheese)

  • Salt, pepper, dried oregano to taste


Instructions:

  1. Preheat oven to 180°C (350°F).

  2. In a pan, sauté onion and garlic in olive oil until translucent.

  3. Add ground turkey and cook until browned. Stir in marinara sauce and season with salt, pepper, and oregano.

  4. In a baking dish, spread the meat sauce on the bottom.

  5. Layer the zucchini slices over the meat (slightly overlapping).

  6. Sprinkle with shredded mozzarella and a pinch of oregano.

  7. Bake for 20–25 minutes or until the cheese is golden and bubbly.

Wellness Tip:

Using zucchini instead of pasta not only reduces carbs but also boosts your intake of potassium and antioxidants. This dish is perfect for anyone on semaglutide — it keeps you satisfied while supporting steady blood sugar levels and weight loss goals.

Nutritional Value:

  • Protein: 28–32g

  • Carbs: 6–9g

  • Fats: 12–15g

  • Fiber: 2–3g

  • Calories: ~300–350 kcal

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