Zucchini & Beef Power Bites

These juicy, flavor-packed meatballs are light yet satisfying - the perfect protein option for lunch or dinner on a semaglutide-friendly plan. The grated zucchini keeps them tender and moist, while smoked paprika and rosemary give them a deep, savory flavor that pairs beautifully with a fresh green salad.

Ingredients: (serves 2-3)

• 1 lb (450 g) grass-fed ground beef (use organic if you can)

• 1 medium zucchini, grated and drained with cheesecloth

• 1 egg (preferably pasture-raised)

• 2 tbsp panko or crushed breadcrumbs

• 1 tsp tomato purée

• 1 tsp smoked paprika

• ½ tsp dried rosemary (or fresh)

• Salt and pepper to taste

• Olive oil spray (optional, for air fryer)

• Mixed greens for serving
  

Instructions:

1. In a large bowl, combine ground beef, zucchini, egg, breadcrumbs, tomato purée, paprika, rosemary, salt, and pepper. Mix gently until well incorporated.

2. Form small balls - about 18 in total.

3. Arrange in the air fryer basket, leaving a little space between each.

4. Cook for 20 minutes at 385°F (195°C), shaking or turning once halfway through for even browning.

5. Serve warm over a bed of mixed greens with a drizzle of olive oil or balsamic glaze.
   

Wellness Tip:

Combining zucchini (rich in potassium and hydration) with grass-fed beef (a source of iron, zinc, and high-quality protein) makes this meal ideal for stabilizing blood sugar and maintaining lean muscle - two key pillars of a successful semaglutide journey. The air-frying method keeps it light while locking in flavor.

Nutritional Value:

• Protein: 27g

• Carbs: 6g

• Fats: 15g

• Fiber: 1g

• Calories: 280 kcal (for 1 serving)
  (Values may vary slightly based on exact ingredients used.)