Turkey Burger (no bun) with a Side of Roasted Broccoli

Turkey Burger (no bun) with Roasted Broccoli 🧡 GLP-1 Friendly | 🍤 High-Protein | 🥒 Low-Carb | 🌿 Anti-Inflammatory 🕒 Prep Time: 7 min   👩‍🍳 Cook Time: 20 min 🍽 Serves: 1

LUNCHDINNER

6/13/20251 min read

Turkey Burger (no bun) with a Side of Roasted Broccoli
Turkey Burger (no bun) with a Side of Roasted Broccoli

A vibrant, flavour-packed meal that keeps blood sugar steady and taste buds happy. Ideal for semaglutide users or anyone craving a nutrient-rich, light yet satisfying dish.

Ingredients:

  • 1 lean turkey burger patty (4 oz)

  • 1 cup broccoli florets

  • 1 tsp olive oil (for roasting)

  • Optional: Dijon mustard or low-calorie ketchup for dipping

  • Salt & pepper to taste


Instructions:

  1. Grill turkey patty.

  2. Roast 1 cup broccoli with olive oil and spices. Add a few sesame seeds for more flavor.

Wellness Tip:

Turkey burger gives you lean, filling protein.

Roasted broccoli adds fiber, antioxidants, and texture - great for digestion.

Olive oil helps the veggies crisp and adds satisfying healthy fats.

You can spice up the patty with garlic powder, herbs, or smoked paprika for extra flavor without extra calories.

Nutritional Value:

  • Protein: 25 - 28g

  • Carbs: 10g

  • Fats: 14-16g

  • Calories: ~300 - 330

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