Tuna Stuffed Peppers

Tuna Stuffed Peppers 🕒 Prep Time: 5 min   👩‍🍳 Cook Time: 20 min 🍽 Serves: 1

LUNCHDINNER

3/28/20261 min read

Tuna Stuffed Peppers are a light yet satisfying dinner that combine lean protein, vegetables, and fresh Mediterranean flavor in one simple dish.

Tuna helps support fullness and steady energy, while the peppers add sweetness, color, and freshness. Baked until tender, this meal feels nourishing, balanced, and easy to enjoy.

Ingredients: (serves 1)

  • 1 large bell pepper, halved and seeds removed

  • 1 tin tuna in water or olive oil, drained

  • 1/4 cup cooked quinoa

  • 2 tablespoons red onion, finely chopped

  • 1 garlic clove, minced

  • 1 teaspoon olive oil

  • 1 tablespoon chopped parsley

  • 1 teaspoon lemon juice

  • 1/4 teaspoon dried oregano

  • Salt and black pepper to taste

Instructions:

  1. Preheat the oven to 375°F / 190°C.

  2. Place the pepper halves on a small baking dish or tray.

  3. In a bowl, mix the tuna, cooked quinoa, red onion, garlic, olive oil, parsley, lemon juice, oregano, salt, and pepper.

  4. Spoon the mixture into the pepper halves.

  5. Bake for 20 to 25 minutes, until the peppers are tender and the filling is warmed through.

  6. Serve warm.

Wellness Tip:

Tuna stuffed peppers with quinoa are a great choice on a GLP-1 diet because they offer a balanced mix of lean protein, fiber, and complex carbohydrates in a light, portion-controlled meal. Tuna helps support satiety and muscle maintenance, while quinoa provides steady energy without sharp blood sugar spikes. The peppers add volume, hydration, and nutrients, making the dish feel filling and satisfying without being heavy—ideal when appetite is reduced but your body still needs consistent nourishment.

Nutritional Value:

  • Protein: 30g

  • Carbs: 14g

  • Fats: 15g

  • Fiber: 4g

  • Calories: 320 kcal (for 1 serving)
    (Values may vary slightly based on exact ingredients used.)

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