Thai Basil Prawns Bowl

Thai Basil Prawns Bowl is a flavorful, satisfying meal that brings together lean protein, fresh vegetables, and vibrant herbs in a way that feels both nourishing and comforting.

Prawns provides protein to help support fullness and steady energy, while basil, ginger, and lime add freshness and depth without the need for sugary sauces. It’s a great example of how healthy eating can still feel bold, warm, and full of flavor.

Ingredients: (serves 1)

• 5-8 large raw prawns (Argentinian)

• 1/2 zucchini, diced

• 1/2 red bell pepper, sliced

• 1 cup broccoli

• 1 garlic clove, minced

• 1/2 teaspoon fresh ginger, grated

• 1 teaspoon olive oil

• 1 1/2 teaspoons tamari or low-sodium soy sauce

• 1 teaspoon lime juice

• 1 tablespoon fresh basil, chopped

• 1 cup cauliflower rice or 1/4 cup cooked rice (optional)

• Black pepper to taste
  
  

Instructions:

1. Heat the olive oil in a skillet over medium heat.

2. Add the garlic and ginger and cook for about 30 seconds.

3. Add the zucchini, broccoli and red bell pepper and cook for 3 to 4 minutes, until just tender.

4. Gently add the prawns and season with black pepper.

5. Add the tamari and lime juice, then cook for another 4 to 5 minutes, stirring carefully, until the fish is cooked through.

6. Remove from the heat and fold in the fresh basil.

7. Serve over cauliflower rice. (Optional)
   
   

Wellness Tip:

Thai Basil Prawns are a great fit for a GLP-1 lifestyle because they deliver lean, high-quality protein with bold flavor but minimal heaviness. Prawns are easy to digest and help support satiety and muscle maintenance, while the herbs, garlic, and spices add intensity without extra calories or sugar. The dish feels satisfying even in smaller portions, making it ideal when appetite is reduced, while still providing the nutrients your body needs to stay energized and balanced.

Nutritional Value:

• Protein: 26g

• Carbs: 9g

• Fats: 10g

• Fiber: 2g

• Calories: 240 kcal (for 1 serving)
  (Values may vary slightly based on exact ingredients used.)

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