Spicy Sweet Potato Batata Harra

This vibrant twist on the Lebanese classic Batata Harra swaps traditional potatoes for naturally sweet and fiber-rich sweet potatoes. Roasted until golden and crisp, they're tossed with fresh cilantro, raw garlic, red pepper, and smoked paprika for a dish that's spicy, aromatic, and full of flavor. It's delicious as a light side dish or paired with a lean protein for a satisfying, balanced meal.

Ingredients: (serves 2)

• 2 medium sweet potatoes, peeled and cut into small cubes

• 1 red bell pepper, diced

• 2 cloves garlic, finely minced

• ½ cup fresh cilantro, roughly chopped

• 1 tsp smoked paprika

• ½–1 tsp chili flakes or fresh chili, optional

• 1 tbsp extra-virgin olive oil

• Sea salt, to taste

• Freshly ground black pepper, to taste

• Fresh lemon juice, optional
  

Instructions:

1. Preheat the oven to 425°F (220°C) or set your air fryer to 400°F (200°C).

2. Peel and cube the sweet potatoes into bite-sized pieces.

3. Toss the sweet potatoes with the olive oil, smoked paprika, salt, and black pepper.

4. Spread them in a single layer on a baking tray or place them in the air fryer basket.

5. Roast for approximately 20–25 minutes, turning halfway through, until golden and crisp on the outside and tender inside.

6. Add the diced red pepper during the final 8–10 minutes of cooking if you prefer it slightly softened.

7. Transfer the cooked sweet potatoes to a bowl and gently toss with the raw garlic and fresh cilantro.

8. Add chili flakes or fresh chili if desired and finish with a squeeze of fresh lemon juice.

9. Serve warm.
   

Wellness Tip:

This Sweet Potato Batata Harra provides fiber, complex carbohydrates, and plenty of vegetables, making it a satisfying addition to a GLP-1-friendly meal. Sweet potatoes provide fiber and nutrients while their naturally sweet flavor helps create a satisfying dish without added sugar. The olive oil adds a small amount of healthy fat, while garlic, cilantro, chili, and smoked paprika bring plenty of flavor without relying on heavy sauces. For a more complete meal, pair it with a lean protein such as grilled fish, chicken, prawns, or eggs.

Nutritional Value:

• Protein: 4g

• Carbs: 41g

• Fats: 6g

• Fiber: 7g

• Calories: 240 kcal (for 1 serving)
  (Values may vary slightly based on exact ingredients used.)

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