Spaghetti Squash with Tuna, Spinach & Cherry Tomatoes

This light yet satisfying dish transforms simple, whole ingredients into a Mediterranean-inspired bowl of goodness. Roasted spaghetti squash replaces pasta, creating a low-carb base that pairs perfectly with tender spinach, juicy tomatoes, and protein-rich tuna. Finished with briny Kalamata olives, it’s a vibrant meal that nourishes the body while keeping blood sugar stable and energy levels high.

Ingredients: (serves 1)

• ½ spaghetti squash, roasted

• 1 small shallot, finely chopped

• 10–15 plum or cherry tomatoes, halved

• 200 g fresh spinach

• 1 can tuna (in water or olive oil, drained)

• 10 Kalamata olives, sliced or whole

• 1 tbsp avocado oil (for sautéing)

• Sea salt & pepper, to taste

• Fresh thyme or basil (optional for garnish)
  

Instructions:

1. Roast the squash: Slice the spaghetti squash in half lengthwise and bake cut-side down at 200°C / 400°F for about 30–40 minutes, until tender. Once cooled slightly, scrape the flesh with a fork to form “spaghetti” strands. You can also add it in an Airfryer (Bake option).

2. Sauté the base: In a large skillet, warm the avocado oil and sauté the shallot until translucent. Add the halved tomatoes and cook until softened.

3. Add the greens: Stir in the spinach and cook until just wilted.

4. Combine: Add the tuna and Kalamata olives, gently folding them in. Season with sea salt, pepper, and herbs if desired.

5. Serve: Add the spaghetti squash strands to the skillet, toss gently, and plate warm.

Tip: For extra creaminess, you can drizzle a teaspoon of olive oil or sprinkle nutritional yeast before serving.

Wellness Tip:

This recipe provides a powerhouse combo of lean protein + healthy fats + low-glycemic carbs. The spaghetti squash supports gut health and fullness, while tuna delivers omega-3s to help reduce inflammation and maintain muscle mass — an essential combo when using GLP-1 medications.Nutritional Value:

• Protein: 30g

• Carbs: 14g

• Fats: 18g

• Fiber: 4g

• Calories: 380 kcal (for 1 serving)
  (Values may vary slightly based on exact ingredients used.)