Roast Beef with Cauliflower Mash

When comfort food calls, this Roast Beef with Cauliflower Mash answers with elegance, flavor, and nourishment. Tender slices of seasoned roast beef pair perfectly with velvety cauliflower mash for a dish that feels indulgent yet supports your wellness goals. High in protein, low in carbs, and rich in satisfying flavor, it’s a smart choice for anyone on a weight-loss journey, especially those using semaglutide or following a GLP-1-friendly meal plan.

Ingredients (for the Roast Beef):

• 500–600g beef sirloin or top round roast

• 2 tbsp olive oil

• 1 tsp sea salt

• 1/2 tsp black pepper

• 1 tsp garlic powder

• 1 tsp dried thyme

• Optional: 1/2 cup beef broth (for pan sauce)

Ingredients (for the Cauliflower Mash):

• 1 medium head cauliflower (cut into florets)

• 1 tbsp unsalted butter or ghee

• 1 tbsp Greek yogurt or cream cheese

• 1 clove garlic (optional)

• Salt & pepper to taste

• Fresh parsley for garnish

Instructions:

1. Prepare the Roast Beef:

   • Preheat oven to 375°F (190°C).

   • Rub beef with olive oil, salt, pepper, garlic powder, and thyme.

   • Sear in a hot skillet for 2–3 minutes on each side until browned.

   • Transfer to a baking dish and roast for 20–25 minutes (or until internal temp reaches 135°F for medium-rare).

   • Let rest for 10 minutes before slicing.

2. Optional Pan Sauce:

   • In the same skillet, add 1/2 cup beef broth and scrape up brown bits. Simmer 3–5 minutes to reduce.

3. Make the Cauliflower Mash:

   • Steam cauliflower florets until fork-tender (about 10–12 min).

   • Blend with butter, Greek yogurt, garlic (if using), salt, and pepper until smooth.

4. Plate & Serve:

   • Slice the beef and lay over the pan sauce.

   • Spoon creamy cauliflower mash on the side.

   • Garnish with chopped parsley and serve warm.

Wellness Tip:

This dish is packed with protein to keep you full and support lean muscle mass, especially helpful while using semaglutide. The cauliflower mash provides fiber and fewer carbs than traditional mashed potatoes, perfect for stabilizing blood sugar and keeping cravings in check.

Nutritional Value:

• Protein: 46g

• Carbs: 10g

• Fats: 6g

• Fiber: 4g

• Calories: 390 kcal

  
  (Values may vary slightly based on exact ingredients used.)