Ricotta & Peach Toast

Creamy ricotta, juicy ripe peaches, and a drizzle of balsamic glaze transform a simple slice of sourdough into an elegant breakfast or light lunch. The combination of protein, healthy carbohydrates, and naturally sweet fruit creates a balanced meal that's satisfying without feeling heavy. It's a beautiful way to celebrate fresh seasonal ingredients.
This toast pairs high-quality protein with fiber and healthy carbohydrates, making it a balanced meal for people taking GLP-1 medications. Ricotta provides protein that helps support muscle maintenance and promotes fullness, while peaches contribute fiber, vitamins, and natural sweetness without relying on refined sugar. Together, they create a satisfying meal that can help support steady energy and reduce unnecessary snacking.

Ingredients: (serves 1)

• 2 slices sourdough or gluten-free bread, toasted

• ½ cup whole milk ricotta cheese

• 1 ripe peach, thinly sliced

• 1 tbsp balsamic glaze

• Freshly cracked black pepper (optional)
  

Instructions:

1. Toast the bread until golden and crisp.

2. Spread the ricotta generously over each slice.

3. Arrange the peach slices evenly on top.

4. Drizzle with the balsamic glaze.

5. Finish with a little freshly cracked black pepper if desired.

6. Serve immediately while the toast is still warm.
   

Wellness Tip:

Choosing seasonal fruit is an easy way to increase the variety of antioxidants and vitamins in your diet. Pairing fruit with a protein source like ricotta helps slow digestion, making the meal more satisfying and supporting a steadier rise in blood sugar than fruit eaten on its own.

Nutritional Value:

• Protein: 15g

• Carbs: 31g

• Fats: 16g

• Fiber: 4g

• Calories: 330 kcal (for 1 serving)
  (Values may vary slightly based on exact ingredients used.)

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