Quinoa, Chickpea & Cucumber Super Salad

This vibrant and refreshing Quinoa, Chickpea & Cucumber Super Salad is the perfect balance of plant-based protein, fiber, and essential nutrients to keep you satisfied and energized. Ideal for supporting weight loss and maintaining healthy blood sugar levels, especially beneficial for those on a semaglutide diet.

Ingredients:

• 1 cup quinoa (uncooked)

• 1 can (15 oz) chickpeas, rinsed and drained

• 1 medium cucumber, diced

• 2 handfuls fresh parsley, finely chopped

• 2 tablespoons fresh lemon juice

• 1 tablespoon extra virgin olive oil

• Salt and freshly ground pepper, to taste

Instructions:

1. Cook quinoa according to package instructions. Allow to cool completely.

2. In a large bowl, combine cooked quinoa, chickpeas, cucumber, and chopped parsley.

3. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.

4. Pour the dressing over the quinoa mixture and toss gently until thoroughly combined.

5. Chill in the fridge for at least 15 minutes to enhance flavors before serving.

Wellness Tip:

• Quinoa: Rich in fiber and complete plant-based protein, aiding satiety and blood sugar regulation.

• Chickpeas: Excellent source of protein and fiber, supporting digestive health and balanced energy levels.

• Cucumber: High water content and nutrients for hydration and digestive support.

  
  Stay hydrated throughout the day to support digestion and overall health. Adding slices of fresh cucumber or lemon to your water can enhance flavor and encourage you to drink more.
  
  Enjoy this salad as a nutritious lunch or dinner, or serve as a healthy side dish to lean proteins like grilled chicken or fish.

Nutritional Value:

• Protein: 10g

• Carbs: 40g

• Fats: 7g

• Fiber: 8g

• Calories: 280 kcal