Matcha Chia Pudding with Coconut & Berries

Start your day with calm energy and clean focus. This matcha chia pudding blends the power of green tea antioxidants with fiber-packed chia seeds for a slow-digesting, blood sugar–balancing breakfast. It's creamy, earthy, lightly sweet and feels like a little moment of zen in a jar. Prep it the night before and wake up to a breakfast that works with your semaglutide journey, not against it.

Ingredients:

• 1 cup unsweetened almond milk (or coconut milk for creamier version)

• 2 tbsp chia seeds

• ½ tsp ceremonial grade matcha powder

• 1 tsp maple syrup or 1–2 drops monk fruit/stevia (optional)

• ½ tsp vanilla extract

• Pinch of cinnamon or cardamom (optional)

• Toppings include: Handful of fresh berries (blueberries, raspberries, strawberries), 1 tbsp unsweetened coconut flakes, 1 tsp nut butter or crushed pistachios (optional crunch)
  

Instructions:

1. In a bowl or mason jar, whisk almond milk with matcha powder until fully dissolved.

2. Stir in chia seeds, vanilla, sweetener (if using), and cinnamon.

3. Let sit for 5 minutes, then stir again to prevent clumps.

4. Cover and refrigerate overnight (or at least 3 hours) until thick.

5. In the morning, top with berries, coconut flakes, and anything else you love.

Wellness Tip:

Matcha provides clean, jitter-free energy thanks to its L-theanine content, a natural amino acid that promotes calm focus. When combined with chia seeds’ fiber and fat, it supports digestion, satiety, and blood sugar balance, ideal for semaglutide users looking to stay energized without spiking hunger or cravings.

Nutritional Value:

• Protein: 6g

• Carbs: 6g

• Fats: 13g

• Fiber: 8g

• Calories: 220 kcal

  
  (Values may vary slightly based on exact ingredients used.)