Lemon Herb Salmon Bowl

Lemon Herb Salmon Bowl is a nourishing, balanced meal that brings together protein, healthy fats, and plenty of whole-food goodness.

Salmon is rich in protein and omega-3 fats, which can help support energy, satiety, and overall wellbeing, while the vegetables add fiber, color, and freshness. The lemon and herbs keep the dish light and flavorful, making it a simple dinner that feels both satisfying and clean.

Ingredients: (serves 1)

• 1 salmon fillet

• 1 cup zucchini, sliced

• 1 cup broccoli florets

• 1/2 cup cooked quinoa

• 1 tablespoon olive oil

• Juice of 1/2 lemon

• 1 teaspoon dried oregano

• Salt and black pepper to taste
  
  

Instructions:

1. Preheat the oven to 400°F / 200°C.

2. Place the salmon, zucchini, and broccoli on a baking tray.

3. Drizzle with olive oil and lemon juice, then season with oregano, salt, and pepper.

4. Roast for 18 to 20 minutes, or until the salmon is cooked through.

5. Serve with cooked quinoa.
   
   

Wellness Tip:

This dish works beautifully on a GLP-1 plan because it combines high-quality protein with healthy fats and fiber, helping you feel satisfied without needing large portions. Salmon supports muscle maintenance and steady energy, while its omega-3 fats may help reduce inflammation and support metabolic health. Paired with fresh vegetables and bright lemon, it becomes a meal that is easy to digest, nutrient-dense, and naturally appetite-regulating, making it ideal for balanced, sustainable weight loss.

Nutritional Value:

• Protein: 33g

• Carbs: 24g

• Fats: 31g

• Fiber: 6g

• Calories: 510 kcal (for 1 serving)
  (Values may vary slightly based on exact ingredients used.)