Layered Chia Yogurt Parfait with Granola, Cornflakes & Grapes

A semaglutide-friendly breakfast or snack to fuel your body and satisfy your cravings — no effort, just nourishment.

This Layered Parfait is as nourishing as it is stunning. Perfectly balanced for a semaglutide-friendly lifestyle, this jar packs protein, fiber, healthy fats, and crunch in every spoonful.

With creamy Greek yogurt, hydrating chia seeds, protein-packed granola, and a crisp cornflake crunch topped with juicy grapes — this meal keeps you feeling full without feeling heavy. It’s ideal for breakfast, a post-yoga snack, or even a light afternoon recharge.

Ingredients:

• ½ cup plain Greek yogurt (or coconut yogurt)

• 2 tbsp chia seeds

• ¼ cup unsweetened almond milk (for soaking chia)

• ¼ cup sugar-free granola

• 2 tbsp cornflakes (low sugar or unsweetened)

• A handful of dark grapes (halved if large)

• Optional: cinnamon, stevia, or vanilla extract

Instructions:

1. Mix chia seeds with almond milk and let soak for 10–15 minutes until thickened.

2. In a mason jar or tall glass, layer in this order:
     • Granola
     • Yogurt
     • Chia pudding
     • Cornflakes
     • Grapes

3. Serve immediately for crunch, or refrigerate for up to 2 hours if prepping ahead.

Wellness Tip:

This parfait is the perfect combo of gut-friendly fiber, healthy fats, and slow-digesting carbs — ideal for semaglutide users who need a gentle, satisfying start to the day. Plus, it’s naturally sweet without needing added sugar.

Nutritional Value:

• Protein: 28–32g

• Carbs: 6–9g

• Fats: 12–15g

• Fiber: 2–3g

• Calories: ~300–350 kcal