Heirloom Tomato, Avocado & Cotija Breakfast Plate

This fresh Mediterranean-inspired breakfast combines creamy avocado, juicy heirloom tomatoes, protein-rich eggs, and crumbly Cotija cheese into a nourishing meal that celebrates simple, wholesome ingredients. Packed with healthy fats, protein, and antioxidants, it's a satisfying breakfast that keeps you energized without weighing you down.
This meal is naturally rich in protein, healthy fats, and fiber, a combination that supports fullness and steady energy while taking GLP-1 medications. The eggs and Cotija cheese provide high-quality protein to help maintain lean muscle, while avocado delivers heart-healthy monounsaturated fats that slow digestion and promote satiety. Heirloom tomatoes add hydration, vitamin C, and antioxidants with very few calories, creating a balanced meal that's both satisfying and nutrient-dense.

Ingredients: (serves 1)

• 2 heirloom tomatoes, sliced into wedges

• ½ avocado, sliced

• 2 hard-boiled eggs

• 1 oz (30g) Cotija cheese, sliced or crumbled

• 1 tsp extra virgin olive oil (optional)

• Sea salt, to taste

• Freshly ground black pepper, to taste
  

Instructions:

1. Arrange the heirloom tomatoes on one side of a serving plate.

2. Slice the avocado and place alongside the tomatoes.

3. Peel and halve the hard-boiled eggs.

4. Slice or crumble the Cotija cheese and arrange beside the eggs.

5. Drizzle the tomatoes and avocado with extra virgin olive oil, if using.

6. Season with sea salt and freshly cracked black pepper.

7. Serve immediately as a wholesome breakfast or light lunch.
   

Wellness Tip:

Aim to include protein, healthy fats, and colorful vegetables at your first meal of the day. This combination can help stabilize appetite, support blood sugar balance, and make it easier to meet your daily nutrient needs without relying on processed foods.

Nutritional Value:

• Protein: 22g

• Carbs: 15g

• Fats: 33g

• Fiber: 9g

• Calories: 435 kcal (for 1 serving)
  (Values may vary slightly based on exact ingredients used.)

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