Grilled Chilli Tuna with Everything Zucchini & Sauerkraut

This simple, nourishing plate brings together a juicy grilled tuna steak, lightly spicy chilli oil, tender grilled zucchini, and tangy raw sauerkraut. The tuna provides a generous dose of protein, while the zucchini keeps the meal light and satisfying. Finished with everything seasoning for extra texture and flavour, this is a quick, nutrient-dense meal that proves healthy eating doesn't need to be complicated.

Ingredients: (serves 1)

• 1 tuna steak, approximately 5–6 oz (150–170 g)

• 1 medium zucchini, sliced lengthwise

• 1 tbsp chilli oil or crunchy chilli oil, divided

• 1–2 tsp everything seasoning

• ½ cup raw sauerkraut

• Sea salt and freshly ground black pepper, to taste
  

Instructions:

1. Prepare the zucchini. Slice the zucchini lengthwise and lightly brush or drizzle with a little chilli oil.

2. Season. Sprinkle the zucchini generously with everything seasoning.

3. Grill the zucchini. Cook on a hot grill pan for approximately 3–4 minutes per side, until tender with beautiful grill marks.

4. Prepare the tuna. Season the tuna steak with a little salt and freshly ground black pepper.

5. Grill the tuna. Cook on a hot grill pan for approximately 2–3 minutes per side, depending on the thickness and how rare or well-done you prefer your tuna.

6. Finish with chilli oil. Spoon or drizzle the remaining chilli oil over the warm tuna.

7. Serve. Arrange the grilled tuna, zucchini, and raw sauerkraut on a plate and enjoy immediately.
   

Wellness Tip:

This meal is a great option for a GLP-1/Semaglutide-friendly diet because it prioritizes protein without being overly heavy. Tuna provides high-quality protein to help support muscle maintenance and fullness, while zucchini adds volume and nutrients with relatively few calories. The sauerkraut brings a tangy contrast and is a fermented food, while the simple preparation keeps the meal easy to digest for many people. Because GLP-1 medications can reduce appetite, meals like this can be a practical way to make each bite count nutritionally.
Build your plate around protein first. When your appetite is smaller, starting with a good source of protein can help you get the nutrients your body needs without having to eat a large volume of food. Add colorful vegetables and a little healthy fat for a simple, satisfying, and balanced meal.

Nutritional Value:

• Protein: 40-50g

• Carbs: 10g

• Fats: 26g

• Fiber: 4g

• Calories: 430 kcal (for 1 serving)
  (Values may vary slightly based on exact ingredients used.)

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