Grilled Chicken Caesar Salad with Boiled Egg

🧡 GLP-1 Friendly | 🍤 High-Protein | 🌿 Anti-Inflammatory 🕒 Prep Time: 10 min   👩‍🍳 Cook Time: 10 min 🍽 Serves: 1

LUNCHDINNER

6/15/20251 min read

Grilled Chicken Caesar Salad with Boiled Egg
Grilled Chicken Caesar Salad with Boiled Egg

A light and satisfying salad featuring crisp romaine, grilled chicken breast, boiled eggs, shaved parmesan, and a creamy (lightened-up) Caesar dressing. It’s filling without being heavy and balances lean protein with healthy fats and fiber.

Ingredients:

  • 1 cup chopped romaine lettuce

  • 1 hard-boiled egg, sliced

  • 4 oz grilled chicken breast, sliced or cubed

  • 1 tablespoon light Caesar dressing (or Greek yogurt Caesar)

  • 1 tablespoon shaved parmesan

  • 1 teaspoon chopped fresh chives (optional)

  • Freshly ground black pepper

  • Lemon wedge (optional)


Instructions:

  1. Prepare your ingredients:

    • Grill the chicken breast and slice it.

    • Boil 1 egg (8–9 minutes), peel, and slice.

    • Wash and chop the romaine lettuce.

  2. Assemble the salad:

    • In a bowl, toss the romaine with the light Caesar dressing.

    • Top with sliced grilled chicken and boiled egg.

    • Sprinkle with parmesan and chives.

  3. Finish with a squeeze of lemon and a grind of pepper (optional).

Wellness Tip:

Add protein to your salads — it helps you stay fuller, longer.
Protein not only builds lean muscle but also improves satiety and balances blood sugar. This salad is a perfect example of how to eat light without sacrificing satisfaction.

Nutritional Value:

  • Protein: 36g

  • Carbs: ~6g

  • Fats: 18g

  • Calories: ~360

  • Fiber: ~3g

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