Grilled Chicken & Summer Fruit Salad

🧡 GLP-1 Friendly | 🍤 High-Protein | 🌿 Anti-Inflammatory 🕒 Prep Time: 10 min   👩‍🍳 Cook Time: 10 min 🍽 Serves: 1

LUNCHDINNER

6/22/20251 min read

Semaglutide Meal: Grilled Chicken & Summer Fruit Salad
Semaglutide Meal: Grilled Chicken & Summer Fruit Salad

Bright, high-protein, and naturally sweet — this salad hits all the right notes while keeping you full and energized.

Ingredients:

  • 2 cups baby spinach or mixed greens

  • 4 oz grilled chicken breast, sliced

  • ½ medium ripe peach, sliced

  • 3–4 medium strawberries, sliced

  • 1 tbsp crumbled feta cheese

  • 1 tbsp sliced almonds, toasted

  • 1 tsp balsamic glaze or vinaigrette (optional)


Instructions:

  1. Grill the chicken:

    • Season lightly with salt, pepper, and olive oil. Grill until cooked through (about 6–8 mins per side). Slice once rested.

  2. Assemble the salad:

    • In a bowl, layer greens, strawberries, and peach slices.

    • Top with grilled chicken, feta, and toasted almonds.

  3. Drizzle with balsamic glaze or vinaigrette if desired.

Wellness Tip:

Eating the rainbow = eating for hormone health and energy.
The vibrant colors in this salad aren’t just pretty — they signal powerful antioxidants that support metabolism, mood, and recovery. Fresh fruit adds natural sweetness that nourishes without the crash.

Nutritional Value:

  • Protein: 32g

  • Carbs: ~20g

  • Fats: 18g

  • Calories: ~390

  • Fiber: ~4g

Where your health journey begins and transforms your life.

There comes a moment when you look in the mirror – not just to see your reflection, but to face your truth. You’re not here by accident. You’re here because you’re ready to take back control of your health, your body, and your future. At Semaglutide Diet, we believe that true change begins with a single, powerful decision: to show up for yourself. To stop settling for feeling tired, stuck, or disconnected and instead, to fuel your body, nourish your spirit, and become stronger with every step. This isn’t about perfection. It’s about progress.

© 2025. The Semaglutide Diet. All rights reserved. Privacy Policy.

Because when you take control of your health, you take control of your life.
Let’s begin this journey – together.
You’ve got this. And we’ve got you.

It’s about choosing real food, sustainable habits, and a lifestyle that helps you thrive – not just survive. Whether you’re just starting on semaglutide or looking to optimize your results, this space is built for you. Here, you’ll find weekly meal plans, balanced recipes, expert tips, and support that meets you right where you are – with no judgment, just guidance.

Take Control of Your Semaglutide Journey. Nourish your body. Stay consistent. Feel your best.

CONTACT