Grilled Artichoke Salad with Homemade Avocado Mayo

This creamy artichoke salad is both simple and elegant, a satisfying meal that feels indulgent but supports your health goals. The grilled artichokes add a smoky depth, while the homemade avocado mayo brings richness and clean, nourishing fats. Perfect as a light lunch, side dish, or protein-paired meal, this salad keeps you full without feeling heavy.

Ingredients: (serves 2)

• 5 artichoke bottoms, grilled until golden

• 1 egg (for homemade mayo)

• ½ cup avocado oil (or olive oil)

• 3 tsp Dijon mustard

• Juice of ½ lemon

• ½ bunch fresh parsley, roughly chopped

• garlic - I used 2 cloves (you can use less or don't use at all)

• Salt and pepper, to taste
  
  

Instructions:

1. Grill the artichokes: Slice the artichoke bottoms and grill them until lightly golden on both sides. Let cool slightly. (I used Frozen Artichoke Bottoms from Trader Joe's)

2. Make the mayo: In a tall jar or blender, add the egg, mustard, lemon juice, and a pinch of salt. Slowly drizzle in avocado oil while blending until the mixture emulsifies into a thick, creamy mayo.

3. Combine: Add the grilled artichokes and parsley into a bowl. Toss gently with 3–4 tablespoons of the homemade mayo.

4. Finish: Season with black pepper and an extra squeeze of lemon if desired. Serve chilled or at room temperature.
   
   

Wellness Tip:

Artichokes are rich in prebiotic fiber and antioxidants that support gut health and liver detoxification - a perfect match for anyone on a semaglutide or GLP-1 journey. Combined with the healthy fats from avocado oil, this salad helps balance blood sugar and supports hormone health while keeping you full and satisfied.

Nutritional Value:

• Protein: 7g

• Carbs: 9g

• Fats: 24g

• Fiber: 4g

• Calories: 285 kcal (for 1 serving)
  (Values may vary slightly based on exact ingredients used.)