Greek Yogurt Breakfast Bowl with Berries, Flax & Almond Butter

This breakfast bowl is as delicious as it is functional - rich in protein, full of healthy fats, and loaded with fiber to help you feel satisfied for hours. The creamy Greek yogurt pairs beautifully with sweet berries, crunchy seeds, and a swirl of almond butter. It’s the kind of breakfast that works with your semaglutide journey, stabilizing your appetite, supporting gut health, and keeping energy steady all morning long.

Ingredients:

• ¾ cup plain 2% or full-fat Greek yogurt

• ½ cup mixed fresh or frozen berries (blueberries, raspberries, strawberries)

• 1 tsp ground flaxseed

• 1 tbsp natural almond butter (or peanut butter)

• 1 tbsp chopped walnuts or sliced almonds (optional crunch)

• A sprinkle of cinnamon or chia seeds

• Optional: drizzle of sugar-free maple syrup or a few cacao nibs.
  

Instructions:

1. In a bowl, spoon the Greek yogurt as the base.

2. Top with berries, flaxseed, and almond butter.

3. Sprinkle on walnuts or almonds and your choice of toppings (chia, cinnamon, cacao nibs).

4. Mix gently or keep it layered and dig in!

5. GLP-1 Friendly tip: Add a scoop of protein powder if you want to boost protein to 30g.

Wellness Tip:

Starting your day with protein and fiber helps flatten blood sugar spikes and reduce cravings throughout the day — especially when you’re using semaglutide. Flaxseed and chia support digestion and hormone balance, while berries offer antioxidants to keep inflammation low and energy high.

Nutritional Value:

• Protein: 21g

• Carbs: 10g

• Fats: 18g

• Fiber: 6g

• Calories: 320 kcal

  
  (Values may vary slightly based on exact ingredients used.)