Golden Tuna, Zucchini & Carrot Chickpea Fritters

These crispy-outside, tender-inside fritters are a brilliant way to pack protein and fiber into a light, satisfying meal. Tuna brings lean protein, chickpeas add slow-digesting carbs and gut support, while zucchini and carrot keep things moist, colorful, and anti-inflammatory. Perfect for days when appetite is smaller but nutrition still needs to deliver.

Ingredients: (serves 2)

• 1 can tuna, drained (in water or olive oil)

• 1 zucchini, grated and well-drained

• 1 carrot, finely grated

• ½ cup cooked chickpeas, lightly mashed

• 1 egg

• 2–3 tbsp breadcrumbs or chickpea flour (to bind)

• Salt & pepper, to taste

• Optional: chopped parsley or dill

• Olive oil (for pan-frying) or avocado oil (for air-fryer)
  
  

Instructions:

1. Grate the zucchini and squeeze out excess water using a clean towel or cheesecloth.

2. In a bowl, combine tuna, zucchini, carrot, and mashed chickpeas.

3. Add the egg, breadcrumbs (or chickpea flour), seasoning, and herbs if using. Mix until just combined.

4. Shape into small patties.

5. Cook:

   • Pan: Heat a little oil and cook 3–4 minutes per side until golden.

   • Air-fryer: Cook at 385°F (195°C) for ~15–18 minutes, flipping halfway.

6. Serve warm with greens and a simple vinaigrette or yoghurt-based sauce.
   
   

Wellness Tip:

For GLP-1 support, pairing lean protein + fiber helps extend satiety and stabilize blood sugar. If appetite is very low, enjoy one fritter with greens; if you need more staying power, add a spoon of Greek yoghurt or tahini on the side.

Nutritional Value:

• Protein: 22–25 g

• Carbs: 20g

• Fats: 8–10 g

• Fiber: 4–5 g

• Calories: 230–260 kcal (for 1 serving)
  (Values may vary slightly based on exact ingredients used.)