Golden Cauliflower Mash with Sage & Parmesan

This creamy, golden cauliflower mash is pure comfort in a bowl, rich in flavor yet light on calories. The combination of butter, turmeric, and smoked paprika gives it a deep, earthy taste, while fresh sage and Parmesan bring an elegant, savory finish. It’s a nourishing side dish that supports your semaglutide journey without compromising on taste or satisfaction.

Ingredients: (serves 2)

• 1 medium cauliflower head, cut into florets

• 1 tbsp butter (or ghee)

• ½ tsp turmeric powder

• ½ tsp smoked paprika

• 2 tbsp grated Parmesan cheese

• 3–4 fresh sage leaves, finely chopped

• Salt and pepper to taste
  

Instructions:

1. Boil the cauliflower in lightly salted water for about 10 minutes, or until tender.

2. Drain and mash: Use a potato masher or pulse in a food processor until it reaches a rice-like texture.

3. Flavor it up: In a pan, melt butter and add turmeric, smoked paprika, and chopped sage. Stir for 30 seconds to release the aroma.

4. Combine: Add the mashed cauliflower to the pan, season with salt and pepper, and mix well.

5. Finish: Sprinkle Parmesan on top and serve hot, garnished with extra sage and cracked black pepper.
   

Wellness Tip:

Cauliflower is a fantastic low-glycemic alternative to grains, keeping your blood sugar stable and your digestion light. Sage supports liver function and digestion, while turmeric helps reduce inflammation, making this dish not only delicious but deeply restorative.

Nutritional Value:

• Protein: 6g

• Carbs: 9g

• Fats: 9g

• Fiber: 3g

• Calories: 145 kcal (for 1 serving)
  (Values may vary slightly based on exact ingredients used.)