Glow Toast: Crispbread with Avocado, Poached Egg & Greens

A semaglutide-smart breakfast or light lunch to fuel energy and satiety without the crash.

This Glow Toast is more than just Instagrammable — it's a metabolic reset on a plate. Rich in fiber, healthy fats, and protein, it’s designed to keep your blood sugar steady while supporting your digestion, hormones, and mood. The crispy base adds crunch, the avocado adds creaminess, and the poached egg brings the protein power.

Ideal as a light breakfast, post-yoga brunch, or a satisfying snack to break a fast.

Ingredients:

• 2 slices rye crispbread or high-fiber crispbread

• ½ ripe avocado, mashed

• Handful of fresh spinach (or sautéed greens)

• 1 egg, poached

• Chili flakes (optional)

• Sea salt & pepper to taste

• 1 tsp olive oil or avocado oil (optional drizzle)

Instructions:

1. Mash the avocado with a pinch of salt and pepper.

2. Poach your egg: simmer water in a saucepan, swirl, and gently drop the egg in for ~3 minutes.

3. Wilt the spinach in a hot pan or steam lightly (optional if using raw).

4. Assemble: Layer the crispbread with mashed avocado, spinach, and top with the poached egg.

5. Sprinkle with chili flakes for a metabolism-boosting kick!

Wellness Tip - Build Your Blood Sugar Buffer:

Starting your day with fiber + fat + protein is one of the best ways to stabilize blood sugar and prevent energy crashes — especially when on semaglutide. This combo helps reduce cravings, supports hormone balance, and keeps your metabolism humming.

Bonus: Adding a sprinkle of chili flakes not only boosts flavor but may also stimulate digestion and curb appetite.