Glow Toast

This Glow Toast is your perfect morning or midday pick-me-up — vibrant, creamy, and full of nutrients that fuel your body and support a healthy metabolism. The roasted red peppers and white beans blend into a silky, protein-rich spread that pairs perfectly with eggs and crunchy toast.

Ingredients: (serves 2)

• 2 roasted red peppers (from a jar)

• ½ tin (about 120 g) of butter beans or white beans

• 20–30 g walnuts

• 2 eggs (boiled or poached)

• 1 small garlic clove (raw or ½ tsp garlic powder)

• 1 tsp tomato puree

• ½ tsp smoked paprika

• 1–2 tsp olive oil (optional)

• Fresh dill, salt, and pepper to taste

• 2 slices sourdough or gluten-free bread
  

Instructions:

1. In a blender or food processor, combine roasted red peppers, butter beans, walnuts, garlic, tomato puree, and smoked paprika.

2. Blend until smooth and creamy. Add a splash of olive oil if you’d like a silkier texture.

3. Toast your bread and spread a generous layer of the Glow Paste on top.

4. Add the eggs, either soft-boiled or poached over each toast slice.

5. Sprinkle with fresh dill, salt, and pepper. Serve warm.
   

Wellness Tip:

The combination of white beans and walnuts provides plant-based protein and omega-3s that reduce inflammation and balance blood sugar — ideal for anyone on a semaglutide journey. Adding eggs brings extra protein and choline to support focus and metabolism.

Nutritional Value:

• Protein: 21g

• Carbs: 25g

• Fats: 18g

• Fiber: 6g

• Calories: 350 kcal (for 1 serving)
  (Values may vary slightly based on exact ingredients used.)