Glow Plate: Steamed White Fish with Sautéed Veggies & Herb Drizzle

A semaglutide-friendly dish that’s light, nourishing, and packed with flavor.

This Glow Plate is a dream for anyone seeking lean protein and gentle digestion. The white fish provides clean, high-quality protein while the sautéed greens and colorful veggies deliver antioxidants and gut-friendly fiber. Finished with a drizzle of lemon-herb sauce, it’s elegant enough for dinner guests, yet simple enough for a midweek reset.

Perfect as a light dinner, post-workout meal, or gut-soothing lunch, it’s built to support your metabolism and mood without spiking your blood sugar.

Ingredients:

• 2 white fish fillets (cod, sole, or haddock work beautifully)

• 1 tbsp olive oil or ghee

• 1 cup yellow or rainbow carrots, julienned

• 1 cup greens (spinach, beet tops, kale, or arugula)

• ½ cup cherry tomatoes, halved

• 2 tbsp fresh herbs (parsley, chives, or dill), finely chopped

• Juice of ½ lemon

• Salt & pepper to taste

Instructions:

1. Steam or lightly poach the fish for 10–12 minutes until tender and flaky.

2. Meanwhile, sauté the carrots and tomatoes in olive oil over medium heat for 3–4 minutes. Add greens and stir just until wilted.

3. Plate the vegetables and top with steamed fish.

4. Drizzle with fresh lemon juice and sprinkle with chopped herbs, salt, and pepper.

5. Serve immediately - maybe barefoot, with jazz playing in the background :))

Wellness Tip - Think “Gentle Meals” Post-Injection:

When you're using semaglutide, your digestion slows. Support your body by choosing steamed, sautéed, and soft-texture meals like this one. Gentle meals are easier on your stomach and more bioavailable — which means your body actually absorbs the nutrients you’re feeding it.