Glow Bowl: Beef & Veggie Stew with Herbs and Tomato Broth

A comforting, high-protein semaglutide-friendly bowl designed to nourish and satisfy without the carb crash.

This hearty stew brings together tender beef, golden potatoes, and a flavorful tomato-based broth with a sprinkle of fresh dill. Balanced in protein and slow-digesting carbs, it’s ideal for cool evenings or when you’re craving real food that fuels — not bloats.

Perfect as a cozy dinner, a meal prep staple, or a satisfying post-workout refuel, this dish is rich in iron, fiber, and soul-soothing flavor.

Ingredients:

• 400g (14 oz) lean beef chuck or stew meat, cut into cubes

• 3 medium golden potatoes, peeled and chopped

• 2 medium carrots, sliced

• 1 small onion, diced

• 2 garlic cloves, minced

• 1 tbsp olive oil

• 400 ml (1 ¾ cups) low-sodium beef or veggie broth

• 200 ml (¾ cup) tomato puree or passata

• 1 tsp smoked paprika

• 1 tsp dried oregano

• Salt & pepper to taste

• Fresh dill for garnish

Instructions:

1. In a pot, heat olive oil over medium heat. Sauté onion and garlic for 2 minutes.

2. Add beef cubes, sear on all sides until browned.

3. Stir in carrots and potatoes.

4. Add broth, tomato puree, paprika, oregano, salt, and pepper.

5. Bring to a boil, then reduce to a simmer. Cover and cook for 30–35 minutes until beef and potatoes are tender.

6. Garnish with freshly chopped dill before serving.

Wellness Tip:

Nourish your body, not just your cravings.
When you're on a semaglutide journey, it's easy to fall into the trap of eating too little or skipping meals altogether. But your body still needs real, nutrient-dense food — especially protein, fiber, and minerals like iron — to maintain energy, preserve lean muscle, and support your metabolism.

This stew isn't just delicious comfort food — it's strategic fuel.
Savor it slowly, mindfully, and remember: healthy eating isn't about restriction, it's about intention.