Fresh Tuna & Avocado Power Salad

This vibrant salad is a nutrient-packed meal that combines protein-rich tuna, creamy avocado, crisp radishes, hydrating cucumber, and fiber-filled chickpeas with a light, umami dressing. It’s refreshing, filling, and perfectly balanced to support steady energy and satiety on a semaglutide-friendly plan.

Ingredients: (serves 2)

• 4 cups mixed leafy greens

• 6 radishes, thinly sliced

• 1 ripe avocado, cubed

• 1 can (5 oz / 140 g) tuna, drained

• 1 Persian cucumber, chopped

• ¼ can (about 80 g) chickpeas, drained and rinsed

• 1 green onion, finely sliced

• 1 tsp sesame oil

• 1 tbsp coconut aminos (or low-sodium soy sauce)

• Freshly ground black pepper, to taste
  
  

Instructions:

1. In a large bowl, add the leafy greens as your base.

2. Layer in the sliced radishes, cucumber, chickpeas, avocado cubes, tuna, and green onion.

3. Drizzle with sesame oil and coconut aminos.

4. Toss gently to combine, making sure the avocado and dressing coat the salad evenly.

5. Serve immediately for best flavor and freshness.
   
   

Wellness Tip:

Pairing lean protein like tuna with healthy fats from avocado and sesame oil not only boosts satiety but also helps stabilize blood sugar levels, key for anyone on a semaglutide journey. The added fiber from greens, radishes, and chickpeas supports digestion and keeps you fuller for longer.

Nutritional Value:

• Protein: 28g

• Carbs: 20g

• Fats: 20g

• Fiber: 7g

• Calories: 370 kcal (for 1 serving)

  
  (Values may vary slightly based on exact ingredients used.)