Collagen Boost Yoghurt

GLP-1 Friendly · Protein-Rich · Anti-Inflammatory Snack 🕒 Prep Time: 2 min   👩‍🍳 Cook Time: none 🍽 Serves: 1

SNACKBREAKFAST

9/6/20251 min read

Collagen-Boost-Yoghurt
Collagen-Boost-Yoghurt

Collagen is one of the most important proteins for skin elasticity, strong nails, healthy hair, and joint support. Many people don’t get enough through food alone, but adding a scoop of collagen powder to a nourishing yoghurt bowl is a simple way to boost your daily intake. Paired with blueberries for antioxidants and pecans for healthy fats, this makes the perfect semaglutide-friendly snack to keep your energy steady.

Ingredients:

  • 2–3 tbsp grass-fed Greek yoghurt (full fat, unsweetened)

  • ½ cup frozen blueberries

  • ¼ cup raw pecans

  • 1 scoop grass-fed bovine collagen powder

Instructions:

  1. Add the yoghurt to a small bowl.

  2. Mix in one scoop of collagen powder until fully blended.

  3. Top with frozen blueberries and pecans.

  4. Enjoy immediately as a satisfying snack or light breakfast.

Wellness Tip:

Collagen pairs beautifully with vitamin C, which helps your body absorb it more efficiently. Try adding a squeeze of fresh lemon over the yoghurt or pair this snack with an orange for an extra skin and joint health boost.

Nutritional Value:

  • Protein: 20g

  • Carbs: 13g

  • Fats: 20g

  • Fiber: 5g

  • Calories: 320 kcal (for 1 serving)


    (Values may vary slightly based on exact ingredients used.)

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