Coconut Curry Cod

Coconut Curry Cod is a comforting, flavorful dish that feels rich and satisfying while still staying light and nourishing.

Cod provides lean protein, while coconut milk adds creaminess and warmth, and the curry spices bring depth without relying on heavy sauces or added sugar. It’s a beautiful way to enjoy bold flavor in a meal that still supports energy, balance, and wellbeing.

Ingredients: (serves 1)

• 1 cod fillet

• 1 teaspoon olive oil

• 1 garlic cloves, minced

• 1 teaspoon grated fresh ginger

• 1 tablespoon mild curry paste or 1 teaspoon curry powder

• 3/4 cup unsweetened coconut milk

• 1 cups spinach

• 1/2 zucchini, sliced

• Juice of 1/2 lime

• Salt and black pepper to taste

• Fresh cilantro, for serving
  

Instructions:

1. Heat the olive oil in a skillet or shallow pan over medium heat.

2. Add the garlic and ginger and cook for 30 seconds.

3. Stir in the curry paste or curry powder.

4. Pour in the coconut milk and add the zucchini. Let it simmer for 3 to 4 minutes.

5. Add the cod fillet, cover, and cook gently for 6 to 8 minutes, until the fish is cooked through.

6. Add the spinach and let it wilt into the sauce.

7. Finish with lime juice, black pepper, and fresh cilantro before serving.
   
   

Wellness Tip:

Coconut curry cod is a great fit for a GLP-1 diet because it pairs lean, easily digestible protein with healthy fats and anti-inflammatory spices. Cod helps support satiety and muscle maintenance without feeling heavy, while coconut milk adds a gentle richness that makes smaller portions more satisfying. The warming spices like turmeric and ginger support digestion and reduce inflammation, making this dish both comforting and nourishing when appetite is lower.

Nutritional Value:

• Protein: 23g

• Carbs: 8g

• Fats: 13g

• Fiber: 2g

• Calories: 250 kcal (for 1 serving)
  (Values may vary slightly based on exact ingredients used.)

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