Coconut & Berry Protein Bowl

Creamy Greek yogurt, fresh berries, rich almond butter, and coconut flakes come together to create a simple yet incredibly satisfying breakfast or snack. Naturally high in protein and healthy fats, this bowl is designed to keep you feeling full while providing antioxidants, fiber, and delicious flavor in every spoonful. It's proof that healthy eating can feel like dessert.

This bowl is packed with protein, healthy fats, and fiber, three key nutrients that help support fullness while using GLP-1 medications. Greek yogurt provides high-quality protein to help preserve lean muscle, berries contribute antioxidants and fiber for steady digestion, and almond butter adds healthy fats that make the meal more satisfying. With no added sugar, it's a balanced option that can help reduce cravings while keeping energy levels stable.

Ingredients: (serves 1)

• 1 cup full-fat Greek yogurt (or dairy-free Greek-style yogurt)

• ½ cup strawberries, sliced

• ¼ cup blueberries

• 1 tbsp natural almond butter

• 2 tbsp unsweetened coconut flakes

• ½ tsp beetroot powder (for sprinkling)
  

Instructions:

1. Spoon the Greek yogurt into a serving bowl or glass.

2. Add the sliced strawberries and blueberries around and on top of the yogurt.

3. Drizzle the almond butter over the fruit.

4. Sprinkle with the coconut flakes.

5. Finish with a light dusting of beetroot powder for a naturally sweet, vibrant finish.

6. Serve immediately and enjoy.
   
   

Wellness Tip:

Choose full-fat, plain Greek yogurt whenever possible. The combination of protein and natural milk fats helps slow digestion, promoting longer-lasting satiety. Pairing it with berries and healthy fats from almond butter creates a nourishing meal that supports blood sugar balance and keeps you satisfied for hours.

Nutritional Value:

• Protein: 27g

• Carbs: 22g

• Fats: 26g

• Fiber: 6g

• Calories: 430 kcal (for 1 serving)
  (Values may vary slightly based on exact ingredients used.)

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