Avocado, Cucumber & Sauerkraut Toast

Creamy avocado, crisp cucumber ribbons, tangy raw sauerkraut, and a drizzle of crunchy chili oil come together on toasted sourdough or gluten-free bread for a fresh, satisfying snack. Rich in healthy fats, fiber, and fermented foods, this simple toast is full of flavor while supporting digestion and keeping you comfortably full between meals.

This snack combines healthy fats, fiber, and fermented foods to help promote fullness and support healthy digestion while taking GLP-1 medications. Avocado provides heart-healthy monounsaturated fats that slow digestion and increase satiety, while cucumber and sauerkraut add volume with very few calories. The fermented sauerkraut also contributes beneficial probiotics that support a healthy gut microbiome, making this a nourishing, satisfying snack between meals.

Ingredients: (serves 1)

• 2 slices sourdough or gluten-free bread, toasted

• ½ ripe avocado

• ½ Persian cucumber, shaved into ribbons with a vegetable peeler

• ¼ cup raw sauerkraut

• 1 tsp crunchy chili oil

• Pinch of sea salt

• Freshly ground black pepper (optional)
  

Instructions:

1. Toast the bread until golden and crisp.

2. Mash or slice the avocado and spread evenly over each slice of toast.

3. Use a vegetable peeler to shave the cucumber into thin ribbons and layer them over the avocado.

4. Top with the raw sauerkraut.

5. Drizzle with the crunchy chili oil.

6. Finish with a pinch of sea salt and freshly ground black pepper, if desired. Serve immediately.
   
   

Wellness Tip:

Including a fermented food like raw sauerkraut a few times each week can help support a healthy gut microbiome. Pairing probiotics with fiber-rich vegetables and healthy fats creates a meal that nourishes both your digestive system and your appetite, helping you stay satisfied for longer.

Nutritional Value:

• Protein: 8g

• Carbs: 34g

• Fats: 23g

• Fiber: 12g

• Calories: 370 kcal (for 1 serving)
  (Values may vary slightly based on exact ingredients used.)

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