Avocado & Wild Smoked Salmon Toast

This simple, nourishing toast is a classic for a reason. Creamy avocado paired with wild smoked salmon delivers healthy fats and high-quality protein, perfect when appetite is reduced but you still want something deeply satisfying. It works beautifully as a light breakfast or brunch on a semaglutide-friendly plan.

Ingredients: (serves 1)

• 1–2 slices sourdough bread (or gluten-free, if preferred)

• ½ ripe avocado, sliced

• 60–80 g wild smoked salmon

• Freshly ground black pepper

• Optional: lemon juice, olive oil drizzle, chili flakes

• Optional side: cucumber sticks or mixed greens
  
  

Instructions:

1. Toast the bread until golden and crisp.

2. Arrange avocado slices on the warm toast and gently press with a fork.

3. Top with smoked salmon, folding it loosely for texture.

4. Season with black pepper and, if you like, a squeeze of lemon or a light olive oil drizzle.

5. Serve immediately, optionally with fresh cucumber or greens on the side.
   
   

Wellness Tip:

On GLP-1 medications, meals that combine protein + healthy fats can help prevent energy dips and support satiety with smaller portions. If bread feels heavy one day, enjoy the salmon and avocado over cucumber slices or leafy greens instead - same nutrients, lighter load.

Nutritional Value:

• Protein: 22–25g

• Carbs: 30-35g

• Fats: 22-26g

• Fiber: 7-9g

• Calories: 380–420 kcal (for 1 serving)
  (Values may vary slightly based on exact ingredients used.)