3-Ingredient Chocolate Mousse with Silken Tofu & Banana

This creamy, rich chocolate mousse is the perfect healthy dessert for your semaglutide lifestyle - no cream, no guilt, just pure satisfaction. Silken tofu gives it a luscious, airy texture while adding plant-based protein, the bananas add natural sweetness, and dark chocolate brings antioxidants and that deep cocoa flavor. It’s a dessert that nourishes your body and your taste buds alike.

Ingredients: (serves 4)

• 1 lb (450 g) organic silken tofu

• 226 g (8 oz) dark chocolate (unsweetened or 85 %)

• 2 ripe bananas

• Optional toppings: fresh pomegranate seeds, shaved raw dark chocolate
  

Instructions:

1. Melt the chocolate gently in a double boiler until smooth.

2. In a blender, add silken tofu, bananas, and melted chocolate.

3. Blend for about 1 minute until creamy and silky.

4. Divide into 4 serving bowls or glasses and refrigerate for at least 1 hour to set.

5. Before serving, top with pomegranate seeds and a sprinkle of shaved chocolate.
   

Wellness Tip:

This mousse is proof that healthy eating can feel decadent. Silken tofu supports muscle recovery and helps maintain lean mass, while dark chocolate is rich in magnesium and antioxidants that can boost mood and reduce inflammation. Pomegranates add a pop of vitamin C and help balance oxidative stress - the perfect sweet treat for your semaglutide journey.

Nutritional Value:

• Protein: 10g

• Carbs: 24g

• Fats: 14g

• Fiber: 5g

• Calories: 265 kcal (for 1 serving)
  (Values may vary slightly based on exact ingredients used.)